Are multivitamins enough?

Are multivitamins enough?
For our body to be functional and in good shape we oftentimes need to take good care and thinking in combining different foods, sport and food regimes and make sure they fit well with the rest of our activities. When it comes to food and, more importantly, nutrition we may struggle to complete the list of all the macronutrients with what we have at our disposal in the kitchen.




This is why we round up our menu with food supplementation which can help us get the necessary amounts of vitamins, minerals, carbohydrates, proteins and fats. One of the easiest ways to do so is to choose multivitamin complex which usually contains the basic vitamin and mineral set with some extra active compounds. Sure, they may vary slightly one from the other in the values for certain ingredients or their presence as a whole. Nevertheless, you can expect to find a standard set of ingredients.

 

Are multivitamins enough though? As our bodies aren’t tailored the same they need different ‘fuel’ to run on and while multivitamins are a good start they are far from being the only supplement you can take to protect and nurture your body. In the following article, we would show you some of the other active compounds which in combination with a good sports regime can help you improve your lifestyle, starting today!

 

Creatine - be it the monohydrate or the more bioavailable hydrochloride form this is a great supplement for people who are physically active and wish to go far.

It has many benefits like promoting weight loss and muscle gain without being hard on the organism to stomach. Other advantages which make a difference include lessening fatigue considerably and speeding up the recovery processes.


 

L-carnitine - known also as the key substance of most burners is a potent antioxidant. Antioxidants have anti-inflammatory properties as they limit the free radicals thus keeping the organism young, fit and healthy. This can be attributed to its function as a transport of fat to the mitochondria where it is used up as energy.

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