Many of the food supplement manufacturers offer vitamins and minerals as part of their product gamma. The dilemma of choosing the product that suits us best is strong, because there are thousands supplements, offering us “the best”.

Do you ever wondered why there are so many professional athletes that are caught abusing the WADA Prohibited list? Are there any supplements that are doping free? Yes, of course there are! Here is a tiny list of ten vital supplements that will lead to great results without overstep the doping control standarts.

We found an interesting article in the American Journal of Clinical Nutrition and wanted to share it with you. It seems that one of the numerous benefits of fish oil is quite beneficial for older people seeking nice looking and muscular physique.

Magnesium is called a “basic element”, i.e., it takes part in more than 300 metabolic processes in the body. In our modern times, it is difficult to rely entirely on food in order to supply with all necessary substances, as the available products in the supermarkets have less and less nutritional value, while bio-food is extremely expensive.

Vitamin K2-Mk7 is a new and natural form of the fat-soluble vitamin K. According to various scientific studies, this new form is much more effective than the synthetic form of the vitamin.