Aphrodisiacs are substances that increase the sex drive. During human history, many foods and drinks have won a reputation for being sexual stimulators with the ability to promote sexual desire and the feeling of delight.

After the tasty rich dishes which are so typical for the holiday season, we all need to cleanse our bodies more than ever. The easiest way to get back to a healthier diet and lifestyle is to at least follow the next few tips.

The skin’s biggest enemy is sugar. Foods and drinks that contain sugar contribute to the appearance of wrinkles. This is why your diet should include whole grains, vegetables and foods rich in carotene.

BODYSTEP is an energizing step workout, which makes you feel free and alive.The program is base on simple movements on, over, and around a step with an adjustable height and is commonly performed by groups in combination with energetic music.

If you want to increase the number of workouts per week, the main rule is to train wisely instead of too long. In case of often muscle overtraining, the recovery becomes impossible.

For an entirely effective detoxification program, it is necessary to focus on both inner and outer toxins and pollutants. Obviously, our body has to handle with all harmful substances, which we consume as part of food and drinks, breath, and allow penetrating in our body.